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Kahuna Strength - Accumulated Failure

The development of the Accumulated Failure workout

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I asked myself a question one day, "How much weight could I lift if I could lift weight without killing myself" and do this in a progressive manner without destroying my CNS all while working a job and trying to run two brands. So here's what I did: I looked at one of my typical routines a body part split where I focus on one muscle group a day i.e. Chest day, Leg day, Back day etc...  Then I added all of my totals, chest, back, shoulders, legs, and arms to see how much total weight I moved in a...

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