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Kahuna Strength Big Kahuna Workout

BIG KAHUNA WORKOUT WEEK 4 - DAYS 6 & 7- REST DAYS

4 week workout 4 week workout plan big kahuna big kahuna workout gym kahuna strength kahuna strong power of an island workout workout routine

BIG KAHUNA WORKOUT WEEK 4 - DAYS 6 & 7 - REST DAYS Well Kahunas we've reached the end of the 4 week workout. And we'll be cranking up the intensity for the next one so be sure and take these two days to rest and spend some time with family and friends. Be sure to find us on facebook and instagram    KAHUNA STRENGTH -THE POWER OF AN ISLAND!    

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BIG KAHUNA WORKOUT - WEEK 4 - DAY 5 - SHOULDERS AND ARMS

4 week workout 4 week workout plan big kahuna big kahuna workout gym kahuna kahuna strength kahuna strong power of an island workout workout routine

BIG KAHUNA WORKOUT - WEEK 4 - DAY 5 - SHOULDERS AND ARMS Kahuna's when you finish this workout everyone will know what body part your worked due to the incredible pump you'll have.  SHOULDERS SETS REPS  REST Military press 21's 3 21 60 seconds DB side lateral 3 15 60 seconds Rear Delt Flye 3 15 60 seconds DB press 2 20 30 seconds   ARMS ...

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BIG KAHUNA WORKOUT - WEEK 4 - DAY 4 LEG DAY!

4 week workout 4 week workout plan big kahuna big kahuna workout gym kahuna kahuna strength kahuna strong power of an island workout workout routine

BIG KAHUNA WORKOUT - WEEK 4 - DAY 4 LEG DAY! This high volume leg day will set your legs on fire!  LEGS SETS REPS REST BB Squat 3 20 60 seconds DB lunge 3 25/per leg 60 seconds Squat Jump 3 20 30 seconds Stiff Leg Deadlift 3 20 60 seconds DB lunge 1 100 steps no rest Seated Calf Raise 1 100 AFAP no rest Standing Calf Raise 2 75 AFAP 30 seconds ...

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BIG KAHUNA WORKOUT WEEK 4 -DAY 3 -ACTIVE REST DAY

4 week workout 4 week workout plan big kahuna big kahuna workout gym kahuna strength kahuna strong power of an island workout workout routine

BIG KAHUNA WORKOUT WEEK 4 -DAY 3 -ACTIVE REST DAY Ok Kahunas Lets do some light cardio for 30 minutes tonight. Choose one of the following to do later tonight for 30 minutes: Outdoor walking Treadmill walking Incline Treadmill walking light jog outdoors stationary bike outdoor bike ride Be sure and get some sleep tonight, tomorrow is LEG DAY! KAHUNA STRENGTH - THE POWER OF AN ISLAND!  

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BIG KAHUNA WORKOUT WEEK 4 - DAY 2 - BACK AND BI'S

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BIG KAHUNA WORKOUT WEEK 4 - DAY 2 - BACK AND BI'S Remember Kahuna's this week is a lighter week so the reps are higher and you'll be doing lighter weight but getting a really good pump!    BACK SETS REPS REST Wide grip pull-up 3 Failure 2 minutes T-bar row 4 15 60 seconds DB row 4 15 60 seconds Wide and reverse grip pull down 3 15 60 seconds Straight lat pull down 2 20 30 seconds ...

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