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BIG KAHUNA WORKOUT - WEEK 1 - DAY 1 CHEST AND TRI'S

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BIG KAHUNA WORKOUT - WEEK 1 DAY 1

Chest and Tris

EXERCISE Sets x Reps Rest ex. wgt used
Barbell Flat Bench 1x10 60 seconds 185
1x10 205
1x10   225
1x5 2 minutes 245
1x5 2 minutes 245
BB Flat Bench Wide Grip 1x6 60 seconds 225
BB Flat Bench 1x8 60 seconds 205
BB Flat Bench Wide Grip 1x10 no rest 185
BB Flat Bench SUPER W.G.  1x21 135
TRICEPS
Close Grip Bench 1x10 30 seconds 185
3x5 30 seconds 185
1x FAIL 

RP* Rest 10 seconds

Go to failure again

135

 *The weights listed above are examples of weights I used to push myself. Chose a weight that feels good for you and that you feel pushes you. This day is about pyramiding up and then back down to a incredible burn. 

As this workout progresses over the next 4 weeks so will the exercises. Anyone at any level can do these - it's about choosing the proper weight for you. If you have questions feel free to as them on our facebook page at  facebook.com/KahunaStrength

Sincerely,

KahunaDrew



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