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BIG KAHUNA WORKOUT - WEEK 1 - DAY 2 BACK AND BI'S

Big Kahuna Workout - Week 1- Day 2

BLASTED BACK and BI's



BACK Sets Reps Rest
Pullups 4 Fail 60 seconds
Bent Row - Neutral Grip 4 12,10,8,6* 2 minutes
Seated Close Grip Row 4 10 60 seconds
Straight Lat. Pulldown  4 Fail 30 seconds
BICEPS
E-Z Bar Curl  perfect form 2 12-15  60 seconds
CHEATING** E-Z Bar Curl  2 4-6 60 seconds - 2min
Hammer Curl 3 12 60 seconds
Drag Curl 3 Fail

30 seconds

 

*Pyramid up in weight on decreasing rep counts.

** Cheating - a little swing is ok but it's only to assist getting the weight up past the sticking point - not for the entire move

If you have any questions feel free to comment on our facebook page with this link. 

Kahuna Strength - The Power of An Island™

 



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