BIG KAHUNA WORKOUT - WEEK 1 - DAY 5 SHOULDERS & ARMS
You need big shoulders to be big and wide and in this program you'll be hitting arms twice a week. Tri's and Bi's on your Chest and Back days and then again today.
|Standing Military Press 21's style||1||21||2 minutes|
|Standing Military Press||4||12,10,8,6||2minutes|
|Side Lateral Raise||3||10||60 seconds|
|Rear Delt Flye or RD Raise||3||10||60 seconds|
Up Right row --SUPER--*
Barbell Shrug ---SET---
Overhead Tricep Extention
Thick Barbell Curl 301 Rep count*** ----TRI SET**----
Thick Barbell Curl
*Superset- two exercises performed back to back with rest coming after the last exercise is performed
**Tri-Set - three exercises performed back to back with rest coming after the last exercise is performed
***301 Rep count - once the weight is lifted lower the weight for 3 seconds (usually a count of 5) no pause at the bottom with 1 second explosive lift to the top of the rep.
Do not let the Arms tri-set fool you! Done properly, you will a explosive pump!
KAHUNA STRENGTH - The Power of An Island