The most comfortable shirt you'll ever own! Love your beach & live the KahunaLife. You are Johnny Kahuna®, Surf, Sand, Kahuna!™
Cart 0

BIG KAHUNA WORKOUT - WEEK 1 - DAY 6 TOTAL REST

big kahuna workout kahuna strength kahuna strong power of an island

BIG KAHUNA WORKOUT - WEEK 1 - DAY 6 - TOTAL REST DAY 

You just worked out all your major body parts in the past five days.  Hopefully you were able to get enough proper sleep to aid in recovery but if you are anything like the rest of us you probably didn't. That's why this workout has designated rest and recovery days.

TOTAL REST DAY - This day is about refueling and resting. Still go for a 20-30 minute walk just to keep the heart pumping and the CNS active but otherwise just rest up. Take a mid afternoon nap and/or go to bed early tonight. Eat healthy fats, good carbs and load up on some protein. And above all -Enjoy the day!

 

Any questions or comments feel free to reach out to us on facebook 

 

KAHUNA STRENGTH - The Power of An Island



Older Post Newer Post