OK BIG KAHUNA, that's one week down. Today is the last day of Week 1. We're gonna do some light legs and get to bed early.
|Walking Lunge - no weight||2||40 steps||60 seconds|
|BB Squat - 135lbs (if to heavy do bar)||2||20||60 seconds|
|BB Standing Calf Raise||1||100 AFAP||*AFAP - As Fast As Possible|
*AFAP - As Fast As Possible means to get to the prescribe number as fast as possible not doing the movement fast.
Now be sure and get plenty of sleep! Tomorrow is WEEK 2!!!!
KAHUNA STRENGTH - The Power of An Island!