BIG KAHUNA WORKOUT - WEEK 2 - DAY 1 CHEST AND TRIS
Pyramidization is the key here. As the reps go down, your weight should go up.
|BB Flat Bench Press||5||12,10,8,6,4||2 minutes|
|BB Incline bench press||4||10||60 seconds|
|BB Incline bench press||1||21||No Rest|
Cable or DB flyes ----SUPER----
Wide Grip Pushup ---SET---
|Close Grip Bench||4||12,10,8,6||60 seconds|
|E-Z bar super skull crusher*||4||10||30 seconds|
*Super Skull Crusher come down as you normally would but then extend the bar past your head and slightly below then bring it back up in arching motion and extend the weight. This allows you to handle a little more weight and keep tension on the tricep while minimizing elbow pain.
KAHUNA STRENGTH - The Power of An Island