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BIG KAHUNA WORKOUT - WEEK 2 - DAY 1 CHEST AND TRI'S

4 week workout 4 week workout plan big kahuna big kahuna workout kahuna strength kahuna strong power of an island workout workout routine

BIG KAHUNA WORKOUT - WEEK 2 - DAY 1 CHEST AND TRIS

Pyramidization is the key here. As the reps go down, your weight should go up.

CHEST SETS REPS REST
BB Flat Bench Press 5 12,10,8,6,4 2 minutes
BB Incline bench press 4 10 60 seconds
BB Incline bench press 1 21 No Rest

Cable or DB flyes      ----SUPER----

Wide Grip Pushup         ---SET---

3 Failure 60 seconds
TRI'S
Close Grip Bench 4 12,10,8,6 60 seconds
E-Z bar super skull crusher* 4 10 30 seconds

*Super Skull Crusher come down as you normally would but then extend the bar past your head and slightly below then bring it back up in arching motion and extend the weight. This allows you to handle a little more weight and keep tension on the tricep while minimizing elbow pain.

 

 

KAHUNA STRENGTH - The Power of An Island

 



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