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Big Kahuna Workout WEEK 2 -Day 2 BACK AND BI'S

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BIG KAHUNA WORKOUT - WEEK 2 - DAY 2 BACK AND BI'S 

As the weeks go one We'll keep progressing!

Pyramidization is the key here. As the reps go down, your weight should go up. 

 

BACK SETS REPS REST
Wgt. Pullups 3 6 Rest Pause on last set 2 min
DB Row 4 8 60 seconds
Reverse Grip Row 3 6 Rest Pause on last set 2 minutes
Straight Lat Pull Down 3 15  - Pump City! 60 seconds
Bi's
Standing E-Z bar curl 3 6 Rest Pause on last set  2 minutes
Dumbbell Hammer curl 3 8 60 seconds
Drag Curl 3 15 60 seconds

*Rest pause - don't let go if possible, rest 15 seconds then go to failure (this is done on the last set only)

Sets are lower this week on some exercises with reps lowered too - go as heavy as possible for these reps on the other reps that are higher you'll be getting a insane pump after the heavy lifting.

 

Stay Strong Kahunas!

 

KAHUNA STRENGTH - The Power of An Island!



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