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BIG KAHUNA WORKOUT - WEEK 2 DAY 3 ACTIVE REST

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BIG KAHUNA WORKOUT - WEEK 2 DAY 3 - ACTIVE REST DAY

 

Active Rest Day - This day is about moving and still getting some cardiovascular work in for the body and proper blood flow which of course will help aid in recovery too. Not as much as proper sleep but hey you can't sleep all day either and sitting to long is worse for you than just about anything. 

Choose 1 of the following:

  • 30 minute walk with 10 minutes being done as 60 seconds fast 60 seconds normal
  • TABATA Squats followed by 10 min walk (if you haven't done this before DON'T because you have leg day tomorrow)
  • 100-200 Jumping Jacks followed by 10 min walk
  • 15 minute Jog
  • 10 minute run followed by 10 minute cool down walk

 

KAHUNA STRENGTH - The Power of An Island



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