The most comfortable shirt you'll ever own! Love your beach & live the KahunaLife. You are Johnny Kahuna®, Surf, Sand, Kahuna!™
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BIG KAHUNA WORKOUT - WEEK 2 DAY 5 SHOULDERS AND ARMS

4 week workout 4 week workout plan big kahuna big kahuna workout kahuna kahuna strength kahuna strong power of an island workout workout routine

BIG KAHUNA WORKOUT - WEEK 2 DAY 5 SHOULDERS AND ARMS

Who doesn't love big Boulder Shoulders and a good arm pump?

Shoulders

SETS REPS REST
Standing Military Press 5 5 2 minutes
Cheating DB Side Lateral  3 10 60 seconds
RD Flye 4 10 60 seconds
BB Shrug - 2 second pause at top 5 6-8  60 seconds
ARMS

Close Grip Bench       ---SUPER----

Barbell Curl                   ---SET---

4 6-8

60 seconds

RV Grip E-Z bar Curl     ---SUPER---

Skull Crusher                   ---SET---

4 10

60 seconds

 

 

KAHUNA STRENGTH - The Power of An Island!



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