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BIG KAHUNA WORKOUT - WEEK 2 -DAY 7 ACTIVE REST

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BIG KAHUNA WORKOUT - WEEK 2 -DAY 7 ACTIVE REST

This is a rest day but we're going to do some activity to help activate our CNS (Central Nervous System) as well as aide in muscle recovery.

Start with a 20 minute walk at a steady state.

Follow up with a EMOM (Every Minute On the Minute) routine for 5 minutes (10 minutes for advanced Kahunas) - meaning the exercises are performed every minute on the minute in a circuit fashion.

EMOM of

  1. 12 body weight squats
  2. 10 pushups
  3. 5 pull-ups (or assisted pull-ups)

Finish with a 20 minute walk

 

KAHUNA STRENGTH - THE POWER OF AN ISLAND!



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