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BIG KAHUNA WORKOUT - WEEK 3 - DAY 1 CHEST AND TRIS

4 week workout 4 week workout plan big kahuna workout kahuna strength kahuna strong power of an island workout routine

BIG KAHUNA WORKOUT - WEEK 3 - DAY 1 CHEST AND TRIS

Back to HEAVY lifting before week 4 which will be a de-load week. So this week we'll be hitting everything hard!

CHEST SETS REPS

REST

Flat BB bench press 5 5

2 minutes

Incline BB Bench Press 4 8

60 seconds

DB Flyes 4 8

60 seconds

Flat BB Bench Press 1 21

no rest

 

TRIS
Close Grip Bench 5 5 2 minutes
Skull Crusher 4 8 60 seconds
Spade Pushup 3 Failure 60 seconds

 

You'll notice there is no super setting today this is so you can do the maximal weights possible and still burn the muscle. 

As always we advise that you properly warm up before starting your workout Kahunas!

 

KAHUNA STRENGTH - THE POWER OF AN ISLAND!



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