BIG KAHUNA WORKOUT - WEEK 3 - DAY 1 CHEST AND TRIS
Back to HEAVY lifting before week 4 which will be a de-load week. So this week we'll be hitting everything hard!
|Flat BB bench press||5||5||
|Incline BB Bench Press||4||8||
|Flat BB Bench Press||1||21||
|Close Grip Bench||5||5||2 minutes|
|Skull Crusher||4||8||60 seconds|
|Spade Pushup||3||Failure||60 seconds|
You'll notice there is no super setting today this is so you can do the maximal weights possible and still burn the muscle.
As always we advise that you properly warm up before starting your workout Kahunas!
KAHUNA STRENGTH - THE POWER OF AN ISLAND!