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BIG KAHUNA WORKOUT WEEK 3 - DAY 2 BACK AND BI'S

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BIG KAHUNA WORKOUT WEEK 3 - DAY 2 BACK AND BI'S

We'll be doing some heavy lifting this week before our de-load week, and today is BACK ATTACK!

 BACK SETS REPS REST
BB Bent Row - wide grip 5 5 2 minutes
T-Bar Row close grip 4 8 60 seconds
Wide Grip Pull up 3 6 rest pause on last set 60 seconds
Reverse Grip Pull down 3 8 60 seconds
Bi's
Barbell Curl 5 5 2 minutes
DB Hammer Curl 4 8 60 seconds
DB alt. curl 3 6 rest pause on last set 60 seconds
E-Z bar 21's 1 21 no rest

 

Go as heavy as possible with good form! for any questions or comments feel free to reach out to us on our facebook page

 

KAHUNA STRENGTH - THE POWER OF AN ISLAND!



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