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BIG KAHUNA WORKOUT - WEEK 3 DAY 3 REST DAY

BIG KAHUNA WORKOUT - WEEK 3 DAY 3 REST DAY

Ok Kahunas we just worked out heavy for the past two days on two major body parts. Lets take a complete total rest day with some light cardio for 30 minutes tonight.

Choose one of the following to do later tonight for 30 minutes:

  • Outdoor walking
  • Treadmill walking
  • Incline Treadmill walking
  • light jog outdoors
  • stationary bike
  • outdoor bike ride

Be sure and get some sleep tonight, tomorrow is LEG DAY!

KAHUNA STRENGTH - THE POWER OF AN ISLAND!



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