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BIG KAHUNA WORKOUT - WEEK 3 DAY 4 -LEG DAY!

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BIG KAHUNA WORKOUT - WEEK 3 DAY 4 -LEG DAY!

We hope you rested up yesterday Kahuna's because today will be LEGandary!

LEGS SETS REPS REST
Back Squat 5 5 2 minutes
Front Squat 4 6 60 seconds
Back Squat 1 21

no rest

Barbell Walking Lunge 4 20/per leg

2 minutes

Straight Leg Deadlift 3 10

60 seconds

Claves

 

Standing calf raise on elevated platform 4 12 60 seconds
Standing calf raise from floor 4 12 60 seconds
Standing calf raise from floor 1 100 AFAP*

*AFAP = get to the prescribed reps As Fast As Possible

Remember Kahunas - you can't get big or build overall muscle without your legs.

 

KAHUNA STRENGTH -THE POWER OF AN ISLAND!



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