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BIG KAHUNA WORKOUT WEEK 3 -DAY 5 - SHOULDERS AND ARMS

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BIG KAHUNA WORKOUT WEEK 3 -DAY 5 - SHOULDERS AND ARMS

Ok Kahunas this is the last heavy workout of the 4 week BIG KAHUNA WORKOUT plan so hit it hard and heavy.

 SHOULDERS SETS REPS REST
Standing Military Press 5 5 2 minutes
DB side lateral raise 4 8 60 seconds
Wide grip upright row 4 6 rest pause on last set 60 seconds
Rear Delt flye 4 8 60 seconds
ARMS
Barbell curl 3 6 rest pause on last set 60 seconds
Close grip bench 3 60 seconds
Dumbbell Hammer curl 3 8 60 seconds
E-Z bar skull crusher 3 6 rest pause on last set 60 seconds

 

Be sure and get some rest after today, sleep is key to growth.

 

 

KAHUNA STRENGTH - THE POWER OF AN ISLAND!



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