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BIG KAHUNA WORKOUT WEEK 3 -DAY 6 - ACTIVE REST DAY

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BIG KAHUNA WORKOUT WEEK 2 -DAY 6 - ACTIVE REST DAY

Kahunas today is a active rest day - no training but definitely staying active! This will also help aid in recovery.

Choose two of the following and perform them once today.

  • 30 minutes of walking
  • 20 minutes light jog
  • 2 hours of double tennis
  • 1 hour of singles tennis
  • 10 minutes jumping rope
  • 100 jumping jacks
  • Tabata Squats
  • 30 minute bike ride at moderate intensity

Remember, pick two and do them both today at anytime you like.

 

KAHUNA STRENGTH - THE POWER OF AN ISLAND!



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