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BIG KAHUNA WORKOUT - WEEK 4 - DAY 1 - CHEST AND TRI'S

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BIG KAHUNA WORKOUT - WEEK 4 - DAY 1 - CHEST AND TRI'S

FINAL WEEK KAHUNAS OF THE BIG KAHUNA WORKOUT!

The reps will be higher and you'll use lesser weight but to your surprise it won't really that much lighter as you've progressed over the past 3 weeks .

 CHEST SETS REPS REST
Flat bench press 4 12-15 60 seconds
Incline bench press 3 15 60 seconds
DB Flye 3 20 60 seconds
Wide Push-ups 3 Failure 30 seconds
TRIS
Close grip bench press 3 12 60 seconds
Cable push down 3 15 60 seconds
Overhead dumbbell ext. 3 20 60 seconds

 

REPS are higher and rest is a little shorter this week but be sure to use weights you can handle.

 

KAHUNA STRENGTH - THE POWER OF AN ISLAND!



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