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BIG KAHUNA WORKOUT WEEK 4 - DAY 2 - BACK AND BI'S

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BIG KAHUNA WORKOUT WEEK 4 - DAY 2 - BACK AND BI'S

Remember Kahuna's this week is a lighter week so the reps are higher and you'll be doing lighter weight but getting a really good pump!

 

 BACK SETS REPS REST
Wide grip pull-up 3 Failure 2 minutes
T-bar row 4 15 60 seconds
DB row 4 15 60 seconds
Wide and reverse grip pull down 3 15 60 seconds
Straight lat pull down 2 20 30 seconds
BI'S
Barbell curl 3 15 60 seconds
E-Z bar close grip curl 3 12 60 seconds
Incline DB hammer curl 3 15 60 seconds
E-Z 21's 1 21 no rest

 

Keep us posted on your workouts on facebook

 

KAHUNA STRENGTH - THE POWER OF AN ISLAND!



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