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BIG KAHUNA WORKOUT WEEK 4 -DAY 3 -ACTIVE REST DAY

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BIG KAHUNA WORKOUT WEEK 4 -DAY 3 -ACTIVE REST DAY

Ok Kahunas Lets do some light cardio for 30 minutes tonight.

Choose one of the following to do later tonight for 30 minutes:

  • Outdoor walking
  • Treadmill walking
  • Incline Treadmill walking
  • light jog outdoors
  • stationary bike
  • outdoor bike ride

Be sure and get some sleep tonight, tomorrow is LEG DAY!

KAHUNA STRENGTH - THE POWER OF AN ISLAND!

 



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