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BIG KAHUNA WORKOUT - WEEK 4 - DAY 5 - SHOULDERS AND ARMS

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BIG KAHUNA WORKOUT - WEEK 4 - DAY 5 - SHOULDERS AND ARMS

Kahuna's when you finish this workout everyone will know what body part your worked due to the incredible pump you'll have.

 SHOULDERS SETS REPS  REST
Military press 21's 3 21

60 seconds

DB side lateral 3 15

60 seconds

Rear Delt Flye 3 15

60 seconds

DB press 2 20

30 seconds

 

ARMS
Barbell curl 3 20 60 seconds
Close Grip bench 3 20 60 seconds
DB hammer curl 2 25 30 seconds
E-Z bar skull crusher 2 25 30 seconds

 

Be sure to stretch the muscles in between sets!

 

KAHUNA STRENGTH - THE POWER OF AN ISLAND!



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