The most comfortable shirt you'll ever own! Love your beach & live the KahunaLife. You are Johnny Kahuna®, Surf, Sand, Kahuna!™
Cart 0

Big Arms Tri-set destruction.

#kahunastrength fat gripz free kahuna strength kahuna strength blog workout workout program

This is one of the best arm workouts I've ever added to a workout.

Every time I found myself "stuck" or bored I would go back to this routine. It's simple but crazy effective. Simply add it to the end of your workout (not the start otherwise you want be able to grip anything.) You can do it up to 3 times a week.

*A Tri-set is three exercises performed in a circuit and rested for 90 seconds after the third exercise is completed then repeated.

Here's three variations:     all exercises performed for 5 rounds

The original setup: 5 rounds, 90 seconds rest at end of each round

Tricep Cable Pushdowns                           10 reps              normal cadence

FatGripz Dumbbell Hammer Curl             8 reps                3 second negative

Dumbbell Curl                                        6 reps                normal cadence

 

Garage Setup: 5 rounds, 90 seconds rest at end of each round

Dumbell French Press                              10 reps              normal cadence

Thick Plate Hammer Curl                         8 reps               3 second negative

Dumbell Curl                                           6 reps                normal cadence

 

E-Z Bar Setup: 5 rounds, 90 seconds rest at end of each round

E-Z Bar Skullcrusher                                10 reps              normal cadence

E-Z Bar Reverse Curl with Fat Gripz           8 reps                3 second negative

E-Z Bar Curl                                             6 reps                normal cadence

Come up with your own version and share it, click on the picture below for the facebook group

 

 

Kahuna Strength – The Power of An Island!



Older Post